Why I Show You How I Think, Not Just What to Do
Most programs hand you a sheet and disappear. I explain how I think and work, so you can make the plan yours and keep losing weight without me.
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How I
think.
No secrets here. This is how I work, written down.
Progressive Overload for a Busy Week: How to Keep Moving Up
Progressive overload made simple for busy moms and shift workers. How to structure training, recover, and keep losing weight on a real schedule.
Read the postMy Story: Years of Trying It on My Own
Vibhin Kalath on starting to lift after high school, years of learning on his own, and why that shaped a coaching method built around you.
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