Services
Two ways
to train.
Same method either way: a nice spread first, then we work from there.
01
In Person
We train together in Fairfax. I watch how you move, what you enjoy, and what wipes you out. We start with a spread of strength and conditioning, then cut it down to what works for you.
I tell you why we do each thing, so it makes sense to you and you keep doing it.
02
Online
For shift workers and parents who can't make a set time. You get a plan built around your real week, and you check in with me as you go.
Same thinking, shared openly. You learn how I work, so you can adjust on a hard day without falling off.